YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Enjoy a beautifully balanced dinner featuring seared salmon with a light, flavorful crust, perfectly paired with crisp steamed green beans and a creamy cauliflower mash. This dish brings together the succulent richness of salmon and the comforting texture of mashed cauliflower, all accented with a hint of lemon and fragrant herbs for an elegant meal that caters to your nutritional goals.
INGREDIENTS
6.5 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
0.5 tbsp Olive Oil
1 Lemon wedge
Pinch of Salt
Pinch of Black Pepper
Pinch of Garlic Powder
2 sprigs Fresh Dill
PREPARATION
Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.
Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and opaque in the center. Remove from pan and set aside.
Steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.
Meanwhile, prepare the cauliflower mash by steaming cauliflower florets until soft, then mashing them with a pinch of salt, pepper, and a drizzle of olive oil if desired for creaminess.
Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Garnish the salmon with fresh dill and a squeeze of lemon juice.
Serve immediately and enjoy your balanced and flavorful dinner.