Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a flavorful and satisfying dish featuring crispy, golden chicken infused with lemon and fresh herbs paired with tender roasted asparagus. This recipe brings a zesty and herbaceous twist with a delightful crunch, perfect for a balanced meal.

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NUTRITION

326kcal
Protein
36.4g
Fat
17.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

200 g Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and freshly chopped thyme and rosemary.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the chicken for 2-3 minutes per side until a golden crust forms.

  • 4

    Transfer the chicken to a baking sheet.

  • 5

    In a bowl, toss the asparagus with the remaining olive oil, lemon juice, and a pinch of salt and pepper.

  • 6

    Spread the asparagus on the baking sheet around the chicken.

  • 7

    Roast in the preheated oven for 12-15 minutes, until the chicken is cooked through and the asparagus is tender and slightly caramelized.

  • 8

    Remove from the oven, slice the chicken if desired, and serve immediately.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a flavorful and satisfying dish featuring crispy, golden chicken infused with lemon and fresh herbs paired with tender roasted asparagus. This recipe brings a zesty and herbaceous twist with a delightful crunch, perfect for a balanced meal.

NUTRITION

326kcal
Protein
36.4g
Fat
17.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

200 g Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and freshly chopped thyme and rosemary.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the chicken for 2-3 minutes per side until a golden crust forms.

  • 4

    Transfer the chicken to a baking sheet.

  • 5

    In a bowl, toss the asparagus with the remaining olive oil, lemon juice, and a pinch of salt and pepper.

  • 6

    Spread the asparagus on the baking sheet around the chicken.

  • 7

    Roast in the preheated oven for 12-15 minutes, until the chicken is cooked through and the asparagus is tender and slightly caramelized.

  • 8

    Remove from the oven, slice the chicken if desired, and serve immediately.