Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a vibrant and flavorful dish featuring a crispy, herb-infused chicken breast paired with tender roasted green beans tossed in zesty lemon and olive oil. This dish delivers a satisfying crunch and bright citrus notes, making it a perfect, balanced meal for any time of the day.

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NUTRITION

515kcal
Protein
45.3g
Fat
33g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (~5 oz) Chicken Breast (140g)

2 tbsp Olive Oil

1 cup Green Beans (125g)

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme, chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the green beans.

  • 2

    In a small bowl, mix 1 tablespoon olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over it. Allow it to marinate for at least 15 minutes if time permits.

  • 4

    While the chicken marinates, toss the green beans with the remaining 1 tablespoon olive oil, a splash of lemon juice, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Place the chicken breast on a lightly greased oven-safe skillet or baking dish. Sear the chicken on medium-high heat for 2-3 minutes per side until lightly golden and crispy.

  • 6

    Transfer the chicken and green beans to the preheated oven. Roast the green beans for 12-15 minutes until tender and slightly charred, and finish cooking the chicken for about 10-12 minutes until the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the crispy lemon herb chicken alongside the roasted green beans, drizzling extra lemon juice if desired.

Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a vibrant and flavorful dish featuring a crispy, herb-infused chicken breast paired with tender roasted green beans tossed in zesty lemon and olive oil. This dish delivers a satisfying crunch and bright citrus notes, making it a perfect, balanced meal for any time of the day.

NUTRITION

515kcal
Protein
45.3g
Fat
33g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (~5 oz) Chicken Breast (140g)

2 tbsp Olive Oil

1 cup Green Beans (125g)

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme, chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the green beans.

  • 2

    In a small bowl, mix 1 tablespoon olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over it. Allow it to marinate for at least 15 minutes if time permits.

  • 4

    While the chicken marinates, toss the green beans with the remaining 1 tablespoon olive oil, a splash of lemon juice, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Place the chicken breast on a lightly greased oven-safe skillet or baking dish. Sear the chicken on medium-high heat for 2-3 minutes per side until lightly golden and crispy.

  • 6

    Transfer the chicken and green beans to the preheated oven. Roast the green beans for 12-15 minutes until tender and slightly charred, and finish cooking the chicken for about 10-12 minutes until the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the crispy lemon herb chicken alongside the roasted green beans, drizzling extra lemon juice if desired.