Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A lean and flavorful scramble that perfectly balances protein and healthy fats. Tender egg whites mingle with diced turkey breast and fresh spinach, all lightly sautéed in olive oil for a quick and nutritious breakfast.

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NUTRITION

238kcal
Protein
43.5g
Fat
6.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

70 grams lean turkey breast

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until it starts to brown.

  • 3

    Pour in the egg whites and stir gently with the turkey, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A lean and flavorful scramble that perfectly balances protein and healthy fats. Tender egg whites mingle with diced turkey breast and fresh spinach, all lightly sautéed in olive oil for a quick and nutritious breakfast.

NUTRITION

238kcal
Protein
43.5g
Fat
6.5g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

70 grams lean turkey breast

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 1-2 minutes until it starts to brown.

  • 3

    Pour in the egg whites and stir gently with the turkey, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Season with salt and pepper to taste, and serve immediately.