Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful dinner of perfectly seared salmon paired with lightly steamed broccoli and a small portion of fluffy quinoa. This meal delivers a harmonious blend of savory, tender salmon with the wholesome crunch of broccoli and the subtle nutty notes of quinoa, making it an excellent option for a balanced, clean eating dinner.

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NUTRITION

343kcal
Protein
24.8g
Fat
16.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1/2 cup steamed Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the center reaches your desired doneness.

  • 5

    While the salmon is searing, prepare the quinoa according to package instructions. Measure out 1/3 cup of cooked quinoa.

  • 6

    Steam the broccoli until tender, about 3-4 minutes, ensuring it retains a vibrant green color and a slight crunch.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, drizzle with lemon juice, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful dinner of perfectly seared salmon paired with lightly steamed broccoli and a small portion of fluffy quinoa. This meal delivers a harmonious blend of savory, tender salmon with the wholesome crunch of broccoli and the subtle nutty notes of quinoa, making it an excellent option for a balanced, clean eating dinner.

NUTRITION

343kcal
Protein
24.8g
Fat
16.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1/2 cup steamed Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the center reaches your desired doneness.

  • 5

    While the salmon is searing, prepare the quinoa according to package instructions. Measure out 1/3 cup of cooked quinoa.

  • 6

    Steam the broccoli until tender, about 3-4 minutes, ensuring it retains a vibrant green color and a slight crunch.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, drizzle with lemon juice, and serve immediately.