Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring crispy, golden chicken infused with zesty lemon and aromatic garlic. Paired with tender whole wheat pasta and perfectly roasted broccoli, each bite delivers a balanced burst of flavors while keeping your meal lean and nutrient-dense.

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NUTRITION

377kcal
Protein
46.8g
Fat
9.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, mix lemon juice, minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for about 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear each side until golden and crispy, about 4 minutes per side.

  • 4

    Transfer the chicken to a baking sheet and finish cooking in the oven for an additional 8-10 minutes, ensuring it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Roast in the oven for about 15 minutes, or until the edges are crispy and lightly browned.

  • 6

    Prepare whole wheat pasta according to package instructions. Drain well.

  • 7

    Plate the pasta, top with sliced crispy lemon garlic chicken, and serve with a side of roasted broccoli. Enjoy your balanced, flavorful meal!

Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring crispy, golden chicken infused with zesty lemon and aromatic garlic. Paired with tender whole wheat pasta and perfectly roasted broccoli, each bite delivers a balanced burst of flavors while keeping your meal lean and nutrient-dense.

NUTRITION

377kcal
Protein
46.8g
Fat
9.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, mix lemon juice, minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for about 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear each side until golden and crispy, about 4 minutes per side.

  • 4

    Transfer the chicken to a baking sheet and finish cooking in the oven for an additional 8-10 minutes, ensuring it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Roast in the oven for about 15 minutes, or until the edges are crispy and lightly browned.

  • 6

    Prepare whole wheat pasta according to package instructions. Drain well.

  • 7

    Plate the pasta, top with sliced crispy lemon garlic chicken, and serve with a side of roasted broccoli. Enjoy your balanced, flavorful meal!