Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Savor a beautifully seared salmon fillet paired with tender, roasted asparagus, accented by a splash of lemon for brightness. This dish is elegantly simple, boasting a vibrant medley of flavors and textures that create a delicious and nutritious dinner, perfect for those seeking balanced, clean eating.

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NUTRITION

398kcal
Protein
43g
Fat
22g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Asparagus (134g)

2 tsp Olive Oil (9.2g)

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil to the skillet.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and sear for another 3-4 minutes until the fish is nearly cooked through. Remove from heat and set aside.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus with the remaining 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking tray in a single layer and roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Squeeze the juice from half a lemon over both the salmon and asparagus for a burst of freshness before serving.

  • 8

    Plate the seared salmon alongside the roasted asparagus and enjoy your balanced, nutritious meal.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Savor a beautifully seared salmon fillet paired with tender, roasted asparagus, accented by a splash of lemon for brightness. This dish is elegantly simple, boasting a vibrant medley of flavors and textures that create a delicious and nutritious dinner, perfect for those seeking balanced, clean eating.

NUTRITION

398kcal
Protein
43g
Fat
22g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Asparagus (134g)

2 tsp Olive Oil (9.2g)

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil to the skillet.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon gently and sear for another 3-4 minutes until the fish is nearly cooked through. Remove from heat and set aside.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus with the remaining 1 teaspoon of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking tray in a single layer and roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Squeeze the juice from half a lemon over both the salmon and asparagus for a burst of freshness before serving.

  • 8

    Plate the seared salmon alongside the roasted asparagus and enjoy your balanced, nutritious meal.