Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and ripe tomatoes, finished with a creamy boost of low-fat cottage cheese and a drizzle of extra virgin olive oil. Enjoy a nutrient-packed start to your day that balances savory flavors with a delicate texture.

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NUTRITION

334kcal
Protein
34g
Fat
17.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155 g)

½ cup low-fat cottage cheese (≈113 g)

1 cup fresh spinach (≈30 g)

1 medium fresh tomato (≈123 g)

1 tablespoon extra virgin olive oil (≈14 g)

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PREPARATION

  • 1

    Pour the extra virgin olive oil into a non-stick skillet and warm over medium heat.

  • 2

    Add the fresh spinach and chopped tomato, sautéing for about 1-2 minutes until the spinach wilts slightly and the tomato softens.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set, about 2-3 minutes.

  • 4

    Fold in the low-fat cottage cheese and continue to scramble until the mixture is heated through and the egg whites are fully cooked, about another 1-2 minutes.

  • 5

    Season with salt and pepper to taste, and serve warm immediately.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and ripe tomatoes, finished with a creamy boost of low-fat cottage cheese and a drizzle of extra virgin olive oil. Enjoy a nutrient-packed start to your day that balances savory flavors with a delicate texture.

NUTRITION

334kcal
Protein
34g
Fat
17.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155 g)

½ cup low-fat cottage cheese (≈113 g)

1 cup fresh spinach (≈30 g)

1 medium fresh tomato (≈123 g)

1 tablespoon extra virgin olive oil (≈14 g)

PREPARATION

  • 1

    Pour the extra virgin olive oil into a non-stick skillet and warm over medium heat.

  • 2

    Add the fresh spinach and chopped tomato, sautéing for about 1-2 minutes until the spinach wilts slightly and the tomato softens.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set, about 2-3 minutes.

  • 4

    Fold in the low-fat cottage cheese and continue to scramble until the mixture is heated through and the egg whites are fully cooked, about another 1-2 minutes.

  • 5

    Season with salt and pepper to taste, and serve warm immediately.