Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~183g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Mixed Berries (~75g); 1 teaspoon Honey (~7g); 1 teaspoon Chia Seeds (~5g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously smooth and tangy mousse that combines rich nonfat Greek yogurt with a burst of vanilla protein and the natural sweetness of mixed berries. Lightly sweetened with a hint of honey and garnished with chia seeds, this dessert is a guilt-free indulgence that satisfies your sweet cravings while supporting your fitness goals.

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NUTRITION

Protein

42.3g

Fat

3.2g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~183g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Honey (~7g)

1 teaspoon Chia Seeds (~5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk thoroughly until the mixture is smooth and uniform.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Drizzle the honey over the mixture and stir lightly to incorporate the sweetness without breaking up the berries.
4
Spoon the mousse into serving dishes and sprinkle the chia seeds on top for a slight crunch and extra nutritional boost.
5
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to set slightly.
6
Serve chilled and enjoy this light, protein-packed dessert as a refreshing end to your meal.