Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, paired with crispy, caramelized Brussels sprouts drizzled in olive oil. This dish delivers a balanced, refreshing flavor profile with a golden, crunchy finish on the sprouts, making it a delightful and wholesome meal.

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NUTRITION

354kcal
Protein
38.6g
Fat
18.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, chopped rosemary, and thyme. Squeeze half a lemon over the chicken for a burst of citrus.

  • 3

    On a baking tray, toss the Brussels sprouts with olive oil, salt, and pepper. Ensure they are evenly coated for optimal crispiness.

  • 4

    Place the seasoned chicken breast on the tray alongside the Brussels sprouts.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 6

    Halfway through, stir the Brussels sprouts to promote even roasting.

  • 7

    Once cooked, remove from the oven, allow to rest briefly, then serve with an additional squeeze of lemon if desired.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, paired with crispy, caramelized Brussels sprouts drizzled in olive oil. This dish delivers a balanced, refreshing flavor profile with a golden, crunchy finish on the sprouts, making it a delightful and wholesome meal.

NUTRITION

354kcal
Protein
38.6g
Fat
18.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, chopped rosemary, and thyme. Squeeze half a lemon over the chicken for a burst of citrus.

  • 3

    On a baking tray, toss the Brussels sprouts with olive oil, salt, and pepper. Ensure they are evenly coated for optimal crispiness.

  • 4

    Place the seasoned chicken breast on the tray alongside the Brussels sprouts.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 6

    Halfway through, stir the Brussels sprouts to promote even roasting.

  • 7

    Once cooked, remove from the oven, allow to rest briefly, then serve with an additional squeeze of lemon if desired.