Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling breakfast featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and enriched with a drizzle of olive oil and creamy avocado. This scramble offers a balanced combination of protein and healthy fats, perfect to power your morning without overwhelming your meal plan.

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NUTRITION

392kcal
Protein
34.5g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (20g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Remove the skillet from heat, and gently fold in the diced half avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling breakfast featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and enriched with a drizzle of olive oil and creamy avocado. This scramble offers a balanced combination of protein and healthy fats, perfect to power your morning without overwhelming your meal plan.

NUTRITION

392kcal
Protein
34.5g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (20g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Remove the skillet from heat, and gently fold in the diced half avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.