Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a silky sweet potato mash. This meal offers a comforting balance of flavors, with the rich, tender salmon complemented by the fresh crunch of green beans and the creamy, naturally sweet mash. A drizzle of olive oil and a hint of garlic make this dish as delightful for your taste buds as it is aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
43.8g
Fat
17.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approx. 100g)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet (if the fillet has skin) and cook for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until seared on both sides and cooked through.

  • 4

    Meanwhile, steam or boil the green beans until they are just tender, about 4-5 minutes. In the last minute of cooking, toss them with minced garlic to infuse flavor.

  • 5

    Peel and cube the sweet potato. Boil in lightly salted water until fork-tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a silky sweet potato mash. This meal offers a comforting balance of flavors, with the rich, tender salmon complemented by the fresh crunch of green beans and the creamy, naturally sweet mash. A drizzle of olive oil and a hint of garlic make this dish as delightful for your taste buds as it is aligned with your nutritional goals.

NUTRITION

459kcal
Protein
43.8g
Fat
17.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approx. 100g)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet (if the fillet has skin) and cook for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until seared on both sides and cooked through.

  • 4

    Meanwhile, steam or boil the green beans until they are just tender, about 4-5 minutes. In the last minute of cooking, toss them with minced garlic to infuse flavor.

  • 5

    Peel and cube the sweet potato. Boil in lightly salted water until fork-tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.