Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthy lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers a satisfying mix of lean protein, wholesome grains, and nutrient-rich vegetables with a light, savory finish.

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NUTRITION

393kcal
Protein
39.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa as per package instructions using water or a low-sodium broth, then fluff with a fork.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F (220°C) for 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and the roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthy lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers a satisfying mix of lean protein, wholesome grains, and nutrient-rich vegetables with a light, savory finish.

NUTRITION

393kcal
Protein
39.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa as per package instructions using water or a low-sodium broth, then fluff with a fork.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F (220°C) for 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and the roasted broccoli. Enjoy your nutrient-packed lunch!