Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A refreshing, light mousse that blends the tanginess of nonfat Greek yogurt with a boost of protein powder, sweet mixed berries, and a hint of natural honey. Enhanced with chia seeds for texture and a nutritional boost, this dessert offers a perfect balance of creamy and fruity flavors while meeting your protein and calorie goals.

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NUTRITION

Protein

37.5g

Fat

5.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder. Mix until smooth and well incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Stir in the chia seeds for added texture and nutritional benefits.
4
Drizzle with honey and give a final gentle mix to blend the sweetness.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld together.
6
Serve chilled and enjoy this light, protein-packed dessert.