Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (≈243g); 1 cup Fresh Spinach (≈30g); 2 ounces Turkey Sausage (≈56g); 1 slice Whole Grain Toast (≈28g); 0.25 portion Avocado (≈50g); 2 teaspoons Olive Oil (≈9.2g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty and protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served alongside a crisp whole grain toast and topped with creamy avocado slices. This balanced plate is finished with a drizzle of olive oil for a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

21.5g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

2 ounces Turkey Sausage (≈56g)

1 slice Whole Grain Toast (≈28g)

0.25 portion Avocado (≈50g)

2 teaspoons Olive Oil (≈9.2g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.
3
Add the fresh spinach and sauté until wilted.
4
Pour in the egg whites, stirring gently to combine with the veggies and sausage.
5
Cook until the egg whites are set, stirring occasionally to create soft curds.
6
Plate the scramble alongside a toasted slice of whole-grain bread.
7
Top with sliced avocado and serve immediately.