Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a balanced and satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic mashed cauliflower blend enriched with a touch of Greek yogurt and olive oil.

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NUTRITION

472kcal
Protein
42.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

2 tbsp Plain Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and golden.

  • 3

    While the salmon cooks, prepare the asparagus by steaming 1 cup until just tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with 2 tbsp plain Greek yogurt, 1 tsp olive oil, and the minced garlic from 1 clove. Mash until creamy, and adjust seasonings with salt and pepper to taste.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and a serving of garlic mashed cauliflower. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a balanced and satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic mashed cauliflower blend enriched with a touch of Greek yogurt and olive oil.

NUTRITION

472kcal
Protein
42.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

2 tbsp Plain Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and golden.

  • 3

    While the salmon cooks, prepare the asparagus by steaming 1 cup until just tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with 2 tbsp plain Greek yogurt, 1 tsp olive oil, and the minced garlic from 1 clove. Mash until creamy, and adjust seasonings with salt and pepper to taste.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and a serving of garlic mashed cauliflower. Serve immediately and enjoy.