Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

Indulge in tender chicken breast glazed with a naturally sweet date reduction, paired with a silky, creamy sweet potato mash. This dish offers a delightful combination of savory and sweet notes with a hint of spice, perfect for a balanced meal that satisfies both taste and nutrition.

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NUTRITION

333kcal
Protein
32.4g
Fat
7.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

1 Medjool Date

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Place the chicken in the skillet and cook for about 5-6 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil it in water until tender, about 10-12 minutes.

  • 5

    In a small saucepan, pit and finely chop the medjool date, then add a splash of water and gently simmer to create a sticky glaze.

  • 6

    Drain the sweet potato and mash it until creamy, adding a small drizzle of olive oil, salt, and pepper to taste.

  • 7

    Once the chicken is cooked, brush the sticky date glaze over both sides of the chicken breast.

  • 8

    Plate the chicken alongside a generous serving of creamy sweet potato mash and serve warm.

Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

Indulge in tender chicken breast glazed with a naturally sweet date reduction, paired with a silky, creamy sweet potato mash. This dish offers a delightful combination of savory and sweet notes with a hint of spice, perfect for a balanced meal that satisfies both taste and nutrition.

NUTRITION

333kcal
Protein
32.4g
Fat
7.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

1 Medjool Date

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Place the chicken in the skillet and cook for about 5-6 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil it in water until tender, about 10-12 minutes.

  • 5

    In a small saucepan, pit and finely chop the medjool date, then add a splash of water and gently simmer to create a sticky glaze.

  • 6

    Drain the sweet potato and mash it until creamy, adding a small drizzle of olive oil, salt, and pepper to taste.

  • 7

    Once the chicken is cooked, brush the sticky date glaze over both sides of the chicken breast.

  • 8

    Plate the chicken alongside a generous serving of creamy sweet potato mash and serve warm.