Crispy Chicken with Zesty Black Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Zesty Black Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Zesty Black Beans and Brown Rice

Savor the crunch of lightly crisped chicken paired with hearty black beans and nutty brown rice, all brought together with a burst of zesty lime and a medley of spices. This vibrant dish excites your taste buds while keeping your meal balanced and nutritious.

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NUTRITION

486kcal
Protein
45.1g
Fat
9.9g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (cooked)

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Cornstarch

1 tbsp Lime Juice

1 tsp Mixed Spices (Cumin, Paprika, Garlic Powder)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with foil or parchment paper.

  • 2

    In a small bowl, combine the cornstarch, mixed spices, salt, and pepper. Lightly dust the chicken breast on all sides with this seasoned cornstarch mixture.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until lightly golden and crispy.

  • 4

    Transfer the skillet to the oven and bake for an additional 8-10 minutes, or until the chicken is cooked through.

  • 5

    While the chicken is baking, gently heat the black beans in a saucepan with a splash of water and mix in the lime juice for a zesty flavor. Stir occasionally until warmed.

  • 6

    Reheat the pre-cooked brown rice if necessary, ensuring it’s fluffy and ready to serve.

  • 7

    Plate the crispy chicken alongside a serving of brown rice and top with a generous spoonful of zesty black beans. Garnish with an extra squeeze of lime if desired.

Crispy Chicken with Zesty Black Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Zesty Black Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Zesty Black Beans and Brown Rice

Savor the crunch of lightly crisped chicken paired with hearty black beans and nutty brown rice, all brought together with a burst of zesty lime and a medley of spices. This vibrant dish excites your taste buds while keeping your meal balanced and nutritious.

NUTRITION

486kcal
Protein
45.1g
Fat
9.9g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (cooked)

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Cornstarch

1 tbsp Lime Juice

1 tsp Mixed Spices (Cumin, Paprika, Garlic Powder)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with foil or parchment paper.

  • 2

    In a small bowl, combine the cornstarch, mixed spices, salt, and pepper. Lightly dust the chicken breast on all sides with this seasoned cornstarch mixture.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until lightly golden and crispy.

  • 4

    Transfer the skillet to the oven and bake for an additional 8-10 minutes, or until the chicken is cooked through.

  • 5

    While the chicken is baking, gently heat the black beans in a saucepan with a splash of water and mix in the lime juice for a zesty flavor. Stir occasionally until warmed.

  • 6

    Reheat the pre-cooked brown rice if necessary, ensuring it’s fluffy and ready to serve.

  • 7

    Plate the crispy chicken alongside a serving of brown rice and top with a generous spoonful of zesty black beans. Garnish with an extra squeeze of lime if desired.