Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

A protein-packed breakfast scramble featuring light, fluffy egg whites mixed with creamy low-fat cottage cheese, paired with savory turkey bacon and a side of garlicky sautéed spinach topped with a slice of fresh avocado. This dish offers a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

377kcal
Protein
39.5g
Fat
20.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, add the turkey bacon and cook until it becomes crispy, about 3-4 minutes on each side. Once cooked, crumble or chop into bite-sized pieces and set aside.

  • 4

    Pour the egg whites into a bowl and whisk lightly. Pour them into the skillet and let them cook on medium heat.

  • 5

    As the egg whites begin to set, gently stir in the cottage cheese and sautéed spinach, mixing evenly.

  • 6

    Fold in the turkey bacon, cooking until the scramble is just set but still soft and fluffy, about 2-3 minutes.

  • 7

    Plate the scramble and top with slices of avocado on the side.

  • 8

    Serve warm and enjoy your protein-rich breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

A protein-packed breakfast scramble featuring light, fluffy egg whites mixed with creamy low-fat cottage cheese, paired with savory turkey bacon and a side of garlicky sautéed spinach topped with a slice of fresh avocado. This dish offers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

377kcal
Protein
39.5g
Fat
20.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, add the turkey bacon and cook until it becomes crispy, about 3-4 minutes on each side. Once cooked, crumble or chop into bite-sized pieces and set aside.

  • 4

    Pour the egg whites into a bowl and whisk lightly. Pour them into the skillet and let them cook on medium heat.

  • 5

    As the egg whites begin to set, gently stir in the cottage cheese and sautéed spinach, mixing evenly.

  • 6

    Fold in the turkey bacon, cooking until the scramble is just set but still soft and fluffy, about 2-3 minutes.

  • 7

    Plate the scramble and top with slices of avocado on the side.

  • 8

    Serve warm and enjoy your protein-rich breakfast.