Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Enjoy a perfectly balanced dinner featuring tender, seared lean beef strips served atop a bed of garlic-infused quinoa with a side of roasted broccoli. This dish offers robust savory flavors and a delightful texture contrast between the crisp roasted broccoli and the juicy beef, making it a satisfying meal that aligns with your nutritional goals.

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NUTRITION

480kcal
Protein
50.2g
Fat
22g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the lean beef strips generously with salt, pepper, and a pinch of garlic powder (optional).

  • 3

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2 minutes on each side until browned but still tender. Remove from skillet and keep warm.

  • 4

    While the beef is cooking, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for about 15 minutes until the edges are crispy and the broccoli is tender.

  • 5

    In a small saucepan, lightly sauté the minced garlic in a tiny drizzle of olive oil, then stir in the cooked quinoa and a pinch of salt. Warm through for about 2 minutes.

  • 6

    Plate the garlic quinoa as a base, arrange the seared beef strips on top, and add the roasted broccoli on the side. Serve warm and enjoy!

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Enjoy a perfectly balanced dinner featuring tender, seared lean beef strips served atop a bed of garlic-infused quinoa with a side of roasted broccoli. This dish offers robust savory flavors and a delightful texture contrast between the crisp roasted broccoli and the juicy beef, making it a satisfying meal that aligns with your nutritional goals.

NUTRITION

480kcal
Protein
50.2g
Fat
22g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the lean beef strips generously with salt, pepper, and a pinch of garlic powder (optional).

  • 3

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2 minutes on each side until browned but still tender. Remove from skillet and keep warm.

  • 4

    While the beef is cooking, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for about 15 minutes until the edges are crispy and the broccoli is tender.

  • 5

    In a small saucepan, lightly sauté the minced garlic in a tiny drizzle of olive oil, then stir in the cooked quinoa and a pinch of salt. Warm through for about 2 minutes.

  • 6

    Plate the garlic quinoa as a base, arrange the seared beef strips on top, and add the roasted broccoli on the side. Serve warm and enjoy!