Seared Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Quinoa

Enjoy tender seared beef strips accompanied by vibrant steamed broccoli and fluffy quinoa, topped with a perfectly poached egg. This dish offers a delightful balance of savory beef, fresh vegetables, and whole grains, creating a nutritious meal that's both satisfying and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
44g
Fat
23.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 Poached Egg

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the lean sirloin steak with salt and pepper. Allow it to come to room temperature while you prepare the vegetables and quinoa.

  • 2

    Preheat a heavy skillet over medium-high heat. Sear the beef strips for about 3-4 minutes on each side until they reach your desired level of doneness. Remove and let them rest.

  • 3

    While the beef is resting, steam the broccoli until bright green and tender, approximately 5-6 minutes.

  • 4

    Prepare the quinoa as per package instructions, ensuring it’s light and fluffy. Use 1/2 cup of the cooked quinoa as your portion.

  • 5

    Poach the egg in simmering water with a splash of vinegar for about 3-4 minutes until the whites are set but the yolk still remains runny.

  • 6

    Plate the quinoa, top with steamed broccoli and seared beef strips, and gently place the poached egg on top. Serve immediately.

Seared Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Quinoa

Enjoy tender seared beef strips accompanied by vibrant steamed broccoli and fluffy quinoa, topped with a perfectly poached egg. This dish offers a delightful balance of savory beef, fresh vegetables, and whole grains, creating a nutritious meal that's both satisfying and flavorful.

NUTRITION

486kcal
Protein
44g
Fat
23.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 Poached Egg

PREPARATION

  • 1

    Season the lean sirloin steak with salt and pepper. Allow it to come to room temperature while you prepare the vegetables and quinoa.

  • 2

    Preheat a heavy skillet over medium-high heat. Sear the beef strips for about 3-4 minutes on each side until they reach your desired level of doneness. Remove and let them rest.

  • 3

    While the beef is resting, steam the broccoli until bright green and tender, approximately 5-6 minutes.

  • 4

    Prepare the quinoa as per package instructions, ensuring it’s light and fluffy. Use 1/2 cup of the cooked quinoa as your portion.

  • 5

    Poach the egg in simmering water with a splash of vinegar for about 3-4 minutes until the whites are set but the yolk still remains runny.

  • 6

    Plate the quinoa, top with steamed broccoli and seared beef strips, and gently place the poached egg on top. Serve immediately.