Fluffy Scrambled Eggs with Black Beans, Brown Rice, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Black Beans, Brown Rice, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Black Beans, Brown Rice, and Creamy Avocado

Enjoy a vibrant and filling meal that features light, fluffy scrambled eggs paired with hearty black beans, nutty brown rice, and rich, creamy avocado. This balanced dish brings together an enticing mix of textures and flavors perfect for any time of the day.

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NUTRITION

326kcal
Protein
15.9g
Fat
12.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3/4 cup cooked black beans

1/3 cup cooked brown rice

1/4 avocado

Olive oil spray

Salt (pinch)

Black pepper (pinch)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 3

    Pour the eggs into the heated skillet and allow them to set for a few seconds before gently stirring to create soft curds.

  • 4

    Once eggs start to form, add the cooked black beans and brown rice, gently folding them into the eggs to heat through.

  • 5

    Remove the skillet from heat when the eggs are still slightly moist to avoid overcooking.

  • 6

    Plate the scrambled eggs mixture and top with diced avocado. Garnish with an extra pinch of black pepper if desired and serve immediately.

Fluffy Scrambled Eggs with Black Beans, Brown Rice, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Black Beans, Brown Rice, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Black Beans, Brown Rice, and Creamy Avocado

Enjoy a vibrant and filling meal that features light, fluffy scrambled eggs paired with hearty black beans, nutty brown rice, and rich, creamy avocado. This balanced dish brings together an enticing mix of textures and flavors perfect for any time of the day.

NUTRITION

326kcal
Protein
15.9g
Fat
12.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3/4 cup cooked black beans

1/3 cup cooked brown rice

1/4 avocado

Olive oil spray

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 3

    Pour the eggs into the heated skillet and allow them to set for a few seconds before gently stirring to create soft curds.

  • 4

    Once eggs start to form, add the cooked black beans and brown rice, gently folding them into the eggs to heat through.

  • 5

    Remove the skillet from heat when the eggs are still slightly moist to avoid overcooking.

  • 6

    Plate the scrambled eggs mixture and top with diced avocado. Garnish with an extra pinch of black pepper if desired and serve immediately.