Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Start your morning with a light yet protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and creamy low-fat cottage cheese, complemented by fresh bell peppers, spinach, and a touch of avocado. Served with a slice of whole grain toast for an extra burst of energy, this dish combines vibrant flavors and textures in a satisfying, balanced breakfast.

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NUTRITION

468kcal
Protein
52.4g
Fat
16.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 oz Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1/2 cup Red Bell Pepper, chopped

1 cup Spinach

1 tsp Olive Oil

1/4 medium Avocado, sliced

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper and spinach until softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Add the sliced turkey sausage to the skillet and continue to scramble until the egg whites are set.

  • 5

    Stir in the low-fat cottage cheese and heat through for another minute, ensuring a creamy texture.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve with a freshly toasted slice of whole grain bread on the side.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Start your morning with a light yet protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and creamy low-fat cottage cheese, complemented by fresh bell peppers, spinach, and a touch of avocado. Served with a slice of whole grain toast for an extra burst of energy, this dish combines vibrant flavors and textures in a satisfying, balanced breakfast.

NUTRITION

468kcal
Protein
52.4g
Fat
16.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 oz Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1/2 cup Red Bell Pepper, chopped

1 cup Spinach

1 tsp Olive Oil

1/4 medium Avocado, sliced

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red bell pepper and spinach until softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Add the sliced turkey sausage to the skillet and continue to scramble until the egg whites are set.

  • 5

    Stir in the low-fat cottage cheese and heat through for another minute, ensuring a creamy texture.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve with a freshly toasted slice of whole grain bread on the side.