Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Seasoned simply and enhanced with a hint of olive oil, this meal is perfect for muscle recovery and sustained energy.

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NUTRITION

446kcal
Protein
62g
Fat
14.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F; let it rest for a few minutes before slicing.

  • 4

    Cook the quinoa according to package instructions until fluffy and tender.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper and spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced chicken breast on a bed of quinoa and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced and protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Seasoned simply and enhanced with a hint of olive oil, this meal is perfect for muscle recovery and sustained energy.

NUTRITION

446kcal
Protein
62g
Fat
14.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F; let it rest for a few minutes before slicing.

  • 4

    Cook the quinoa according to package instructions until fluffy and tender.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper and spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced chicken breast on a bed of quinoa and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced and protein-packed lunch!