Seared Tuna Steak with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared tuna steak served alongside tender steamed asparagus and a serving of nutty brown rice. This meal offers a delicate balance of lean protein and whole grains, accented by a subtle hint of olive oil, for a delightful blend of flavors and textures.

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NUTRITION

508kcal
Protein
60g
Fat
8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Steak

1 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the tuna steak and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare, or adjust the cooking time to your desired doneness.

  • 4

    While the tuna is searing, steam the asparagus until it's tender but still crisp, about 4-5 minutes.

  • 5

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the dish by placing a serving of brown rice on each plate, topping it with the seared tuna steak, and arranging the steamed asparagus on the side.

  • 7

    Finish with a light drizzle of any remaining olive oil if desired and serve immediately.

Seared Tuna Steak with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared tuna steak served alongside tender steamed asparagus and a serving of nutty brown rice. This meal offers a delicate balance of lean protein and whole grains, accented by a subtle hint of olive oil, for a delightful blend of flavors and textures.

NUTRITION

508kcal
Protein
60g
Fat
8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Steak

1 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the tuna steak and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare, or adjust the cooking time to your desired doneness.

  • 4

    While the tuna is searing, steam the asparagus until it's tender but still crisp, about 4-5 minutes.

  • 5

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the dish by placing a serving of brown rice on each plate, topping it with the seared tuna steak, and arranging the steamed asparagus on the side.

  • 7

    Finish with a light drizzle of any remaining olive oil if desired and serve immediately.