Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 1 scoop Whey Protein Isolate Powder (30g); 0.5 scoop Whey Protein Isolate Powder (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and fluffy protein mousse that blends creamy nonfat Greek yogurt with high-quality whey protein and bursts of tangy mixed berries. This refreshing dessert is enhanced by the nutty crunch of chia seeds, creating a balanced treat with a satisfying texture and naturally sweet flavor.

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NUTRITION

Protein

62.5g

Fat

5.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1 scoop Whey Protein Isolate Powder (30g)

0.5 scoop Whey Protein Isolate Powder (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate powder (both the full scoop and the additional half scoop) until fully incorporated and smooth.
2
Gently fold in the mixed berries to distribute evenly without breaking them down completely.
3
Stir in the chia seeds, ensuring they are well mixed for added texture and nutritional benefits.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy this refreshing dessert that packs a protein punch.