Garlic-Herb Pan-Seared Lamb Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Lamb Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Lamb Chops with Roasted Asparagus

Savor the rich taste of succulent lamb chops infused with garlic and fresh herbs, perfectly pan-seared to lock in flavor, and paired with tender roasted asparagus. This dish strikes a balance between savory and fresh, making it an elegant yet wholesome option for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
36.4g
Fat
27.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop (170g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the lamb chop dry and season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme. Rub the lamb with the garlic and herbs to infuse flavor.

  • 3

    Heat a pan over medium-high heat and add the olive oil.

  • 4

    Place the lamb chop in the hot pan and sear for about 4-5 minutes on each side, or until a desirable crust forms and the internal temperature reaches your preference.

  • 5

    While the lamb is cooking, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Remove the lamb from the pan and let it rest for a couple of minutes before serving alongside the roasted asparagus.

Garlic-Herb Pan-Seared Lamb Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Lamb Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Lamb Chops with Roasted Asparagus

Savor the rich taste of succulent lamb chops infused with garlic and fresh herbs, perfectly pan-seared to lock in flavor, and paired with tender roasted asparagus. This dish strikes a balance between savory and fresh, making it an elegant yet wholesome option for dinner.

NUTRITION

426kcal
Protein
36.4g
Fat
27.5g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop (170g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the lamb chop dry and season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme. Rub the lamb with the garlic and herbs to infuse flavor.

  • 3

    Heat a pan over medium-high heat and add the olive oil.

  • 4

    Place the lamb chop in the hot pan and sear for about 4-5 minutes on each side, or until a desirable crust forms and the internal temperature reaches your preference.

  • 5

    While the lamb is cooking, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender and slightly charred.

  • 7

    Remove the lamb from the pan and let it rest for a couple of minutes before serving alongside the roasted asparagus.