Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites gently combined with savory turkey sausage, fresh spinach, a burst of red bell pepper, and a side of hearty whole grain toast topped with creamy avocado. A perfect blend of flavors and textures to kickstart your day.

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NUTRITION

406kcal
Protein
32.9g
Fat
17g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (2 oz/56g)

1 cup Fresh Spinach (30g)

0.25 medium Red Bell Pepper (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (40g)

0.25 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into small pieces as it cooks.

  • 4

    Stir in the diced red bell pepper and spinach, sautéing until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are set and fully cooked.

  • 6

    Toast the whole grain bread and top with diced avocado.

  • 7

    Serve the scramble alongside the avocado-topped toast for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites gently combined with savory turkey sausage, fresh spinach, a burst of red bell pepper, and a side of hearty whole grain toast topped with creamy avocado. A perfect blend of flavors and textures to kickstart your day.

NUTRITION

406kcal
Protein
32.9g
Fat
17g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (2 oz/56g)

1 cup Fresh Spinach (30g)

0.25 medium Red Bell Pepper (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (40g)

0.25 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into small pieces as it cooks.

  • 4

    Stir in the diced red bell pepper and spinach, sautéing until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are set and fully cooked.

  • 6

    Toast the whole grain bread and top with diced avocado.

  • 7

    Serve the scramble alongside the avocado-topped toast for a balanced breakfast.