Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with vibrant steamed asparagus and silky garlic mashed cauliflower. This dish offers a delightful balance of ocean-fresh flavor, crisp-tender vegetables, and a creamy cauliflower mash, all prepared simply to highlight the natural, clean taste of each ingredient.

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NUTRITION

438kcal
Protein
43g
Fat
24.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3 minutes. Flip and cook for an additional 3 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a saucepan with a little water for about 4-5 minutes, until tender yet still crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and boil or steam until very tender, about 8-10 minutes. Add the garlic during the last 2 minutes of cooking so it softens.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 teaspoon of olive oil, a pinch of salt and pepper, and mash until smooth with a few creamy lumps remaining.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Garnish with an extra crack of pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with vibrant steamed asparagus and silky garlic mashed cauliflower. This dish offers a delightful balance of ocean-fresh flavor, crisp-tender vegetables, and a creamy cauliflower mash, all prepared simply to highlight the natural, clean taste of each ingredient.

NUTRITION

438kcal
Protein
43g
Fat
24.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3 minutes. Flip and cook for an additional 3 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a saucepan with a little water for about 4-5 minutes, until tender yet still crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and boil or steam until very tender, about 8-10 minutes. Add the garlic during the last 2 minutes of cooking so it softens.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add 1 teaspoon of olive oil, a pinch of salt and pepper, and mash until smooth with a few creamy lumps remaining.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Garnish with an extra crack of pepper if desired and serve immediately.