Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavor-packed lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, lightly drizzled with extra virgin olive oil for an extra hit of flavor and healthy fats.

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NUTRITION

406kcal
Protein
42.5g
Fat
10.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices (salt, pepper, and a squeeze of lemon work great).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it in a saucepan if needed, or serve as pre-cooked quinoa.

  • 5

    In a bowl, toss the broccoli with the extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutrient-rich meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavor-packed lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, lightly drizzled with extra virgin olive oil for an extra hit of flavor and healthy fats.

NUTRITION

406kcal
Protein
42.5g
Fat
10.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and spices (salt, pepper, and a squeeze of lemon work great).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it in a saucepan if needed, or serve as pre-cooked quinoa.

  • 5

    In a bowl, toss the broccoli with the extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutrient-rich meal!