Crispy Chicken with Sweet and Sour Glaze and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Sour Glaze and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Sour Glaze and Roasted Vegetables

Enjoy a satisfying plate of crispy baked chicken paired with a tangy sweet and sour glaze, complemented by a medley of roasted vegetables. The chicken is seasoned and baked to perfection, offering a delightful crunch, while the glaze adds a burst of sweetness balanced with a touch of acidity, and the roasted vegetables provide a vibrant and healthy accompaniment.

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NUTRITION

342kcal
Protein
37.0g
Fat
13.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Honey

1 teaspoon Apple Cider Vinegar

1 teaspoon Fresh Ginger, Grated

1 cup Mixed Bell Peppers and Zucchini

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season it lightly with salt and pepper if desired.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the internal temperature reaches 165°F, ensuring it is crispy on the outside.

  • 4

    While the chicken is baking, prepare the sweet and sour glaze by combining the honey, apple cider vinegar, and grated ginger in a small bowl. Stir well until fully mixed.

  • 5

    In a separate bowl, toss the mixed bell peppers and zucchini with the olive oil, a pinch of salt, and black pepper.

  • 6

    Spread the vegetables on another baking sheet and roast them in the oven for the last 15 minutes of the chicken’s cooking time, stirring halfway through.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the sweet and sour glaze evenly over the top.

  • 8

    Plate the crispy chicken alongside a generous serving of roasted vegetables and serve immediately.

Crispy Chicken with Sweet and Sour Glaze and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Sour Glaze and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Sour Glaze and Roasted Vegetables

Enjoy a satisfying plate of crispy baked chicken paired with a tangy sweet and sour glaze, complemented by a medley of roasted vegetables. The chicken is seasoned and baked to perfection, offering a delightful crunch, while the glaze adds a burst of sweetness balanced with a touch of acidity, and the roasted vegetables provide a vibrant and healthy accompaniment.

NUTRITION

342kcal
Protein
37.0g
Fat
13.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Honey

1 teaspoon Apple Cider Vinegar

1 teaspoon Fresh Ginger, Grated

1 cup Mixed Bell Peppers and Zucchini

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season it lightly with salt and pepper if desired.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the internal temperature reaches 165°F, ensuring it is crispy on the outside.

  • 4

    While the chicken is baking, prepare the sweet and sour glaze by combining the honey, apple cider vinegar, and grated ginger in a small bowl. Stir well until fully mixed.

  • 5

    In a separate bowl, toss the mixed bell peppers and zucchini with the olive oil, a pinch of salt, and black pepper.

  • 6

    Spread the vegetables on another baking sheet and roast them in the oven for the last 15 minutes of the chicken’s cooking time, stirring halfway through.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the sweet and sour glaze evenly over the top.

  • 8

    Plate the crispy chicken alongside a generous serving of roasted vegetables and serve immediately.