Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a hearty yet balanced Grilled Chicken Pesto Sandwich packed with juicy grilled chicken, fresh tomato slices, and vibrant spinach, all layered between slices of whole wheat bread lightly spread with aromatic pesto. Perfect for any meal of the day.

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NUTRITION

439kcal
Protein
44.8g
Fat
14.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Pesto

3 slices Tomato

0.5 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for 6-8 minutes per side until thoroughly cooked.

  • 3

    While the chicken is grilling, lightly toast the whole wheat bread slices.

  • 4

    Spread a tablespoon of pesto evenly on one side of each slice of toasted bread.

  • 5

    Slice the tomato and gather fresh spinach leaves.

  • 6

    Assemble the sandwich by layering the grilled chicken, tomato slices, and spinach on one slice of bread, then top with the second slice, pesto-side down.

  • 7

    Cut the sandwich in half if desired and serve immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a hearty yet balanced Grilled Chicken Pesto Sandwich packed with juicy grilled chicken, fresh tomato slices, and vibrant spinach, all layered between slices of whole wheat bread lightly spread with aromatic pesto. Perfect for any meal of the day.

NUTRITION

439kcal
Protein
44.8g
Fat
14.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Pesto

3 slices Tomato

0.5 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper and grill for 6-8 minutes per side until thoroughly cooked.

  • 3

    While the chicken is grilling, lightly toast the whole wheat bread slices.

  • 4

    Spread a tablespoon of pesto evenly on one side of each slice of toasted bread.

  • 5

    Slice the tomato and gather fresh spinach leaves.

  • 6

    Assemble the sandwich by layering the grilled chicken, tomato slices, and spinach on one slice of bread, then top with the second slice, pesto-side down.

  • 7

    Cut the sandwich in half if desired and serve immediately.