Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a delightful dinner that features a perfectly seared chicken breast with a crispy exterior paired with tender Brussels sprouts drizzled in a tangy balsamic glaze. This dish brings a wonderful balance of savory flavors and a slight caramelized sweetness, ideal for a nourishing yet indulgent meal.

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NUTRITION

474kcal
Protein
57.2g
Fat
20.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a pan over medium-high heat. Sear the chicken breast for about 5-7 minutes on each side until you achieve a crispy, golden exterior and the internal temperature reaches 165°F. Remove from the pan and let it rest.

  • 3

    While the chicken is resting, add the remaining olive oil to the pan and toss in the Brussels sprouts, halved if desired. Sauté for about 5-6 minutes until they start to brown and become tender.

  • 4

    Add minced garlic to the Brussels sprouts during the last minute of cooking to infuse flavor without burning.

  • 5

    Drizzle the balsamic vinegar over the Brussels sprouts and stir well, allowing the glaze to slightly thicken and coat the sprouts.

  • 6

    Slice the chicken breast and serve it over or alongside the glazed Brussels sprouts for a balanced and flavorful meal.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a delightful dinner that features a perfectly seared chicken breast with a crispy exterior paired with tender Brussels sprouts drizzled in a tangy balsamic glaze. This dish brings a wonderful balance of savory flavors and a slight caramelized sweetness, ideal for a nourishing yet indulgent meal.

NUTRITION

474kcal
Protein
57.2g
Fat
20.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a pan over medium-high heat. Sear the chicken breast for about 5-7 minutes on each side until you achieve a crispy, golden exterior and the internal temperature reaches 165°F. Remove from the pan and let it rest.

  • 3

    While the chicken is resting, add the remaining olive oil to the pan and toss in the Brussels sprouts, halved if desired. Sauté for about 5-6 minutes until they start to brown and become tender.

  • 4

    Add minced garlic to the Brussels sprouts during the last minute of cooking to infuse flavor without burning.

  • 5

    Drizzle the balsamic vinegar over the Brussels sprouts and stir well, allowing the glaze to slightly thicken and coat the sprouts.

  • 6

    Slice the chicken breast and serve it over or alongside the glazed Brussels sprouts for a balanced and flavorful meal.