Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet fulfilling lunch featuring perfectly grilled chicken breast paired with a nutty quinoa and a side of savory roasted broccoli drizzled with a hint of olive oil. This balanced dish provides a fresh, vibrant taste while meeting your targeted protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
37.8g
Fat
13.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (Boneless, Skinless)

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa as per package instructions if not already cooked, ensuring you measure out 1/3 cup after cooking.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle additional lemon juice over the dish if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet fulfilling lunch featuring perfectly grilled chicken breast paired with a nutty quinoa and a side of savory roasted broccoli drizzled with a hint of olive oil. This balanced dish provides a fresh, vibrant taste while meeting your targeted protein and calorie goals.

NUTRITION

384kcal
Protein
37.8g
Fat
13.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (Boneless, Skinless)

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F for roasting the broccoli. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa as per package instructions if not already cooked, ensuring you measure out 1/3 cup after cooking.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle additional lemon juice over the dish if desired and serve warm.