Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a well-balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and a silky cauliflower mash. The dish is elevated with a refreshing lemon-dill Greek yogurt sauce that ties the flavors together.

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NUTRITION

406kcal
Protein
40.6g
Fat
18.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 ounces Plain Nonfat Greek Yogurt

1/4 Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend briefly until smooth. Season with a pinch of salt and pepper if desired.

  • 5

    For the yogurt sauce, mix the Greek yogurt with the juice and zest of 1/4 lemon and the chopped fresh dill.

  • 6

    Plate the seared salmon along with a serving of steamed green beans and cauliflower mash. Drizzle or serve the lemon-dill yogurt sauce on the side.

  • 7

    Enjoy your nutrient-packed dinner!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a well-balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and a silky cauliflower mash. The dish is elevated with a refreshing lemon-dill Greek yogurt sauce that ties the flavors together.

NUTRITION

406kcal
Protein
40.6g
Fat
18.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 ounces Plain Nonfat Greek Yogurt

1/4 Lemon

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend briefly until smooth. Season with a pinch of salt and pepper if desired.

  • 5

    For the yogurt sauce, mix the Greek yogurt with the juice and zest of 1/4 lemon and the chopped fresh dill.

  • 6

    Plate the seared salmon along with a serving of steamed green beans and cauliflower mash. Drizzle or serve the lemon-dill yogurt sauce on the side.

  • 7

    Enjoy your nutrient-packed dinner!