Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky crisp green beans and a side of fluffy brown rice. This meal brings together succulent fish with a vibrant vegetable medley and nutty whole grains, creating a satisfying and balanced dinner experience.

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NUTRITION

550kcal
Protein
40.3g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and let it rest.

  • 4

    In the same skillet, add a little extra olive oil if needed and toss in the minced garlic. Sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until the beans are tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky crisp green beans and a side of fluffy brown rice. This meal brings together succulent fish with a vibrant vegetable medley and nutty whole grains, creating a satisfying and balanced dinner experience.

NUTRITION

550kcal
Protein
40.3g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and let it rest.

  • 4

    In the same skillet, add a little extra olive oil if needed and toss in the minced garlic. Sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until the beans are tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately.