Egg White and Spinach Scramble with Seared Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Sausage and Avocado

Start your day with this protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory seared turkey sausage, finished with a sprinkle of nutritional yeast and served with creamy avocado on the side for balanced, clean energy.

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NUTRITION

418kcal
Protein
33.3g
Fat
21.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

2 oz Turkey Sausage (57g)

0.5 cup Diced Tomatoes (75g)

1 tsp Olive Oil (5g)

1 tbsp Nutritional Yeast (8g)

0.5 medium Avocado (100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sear in the skillet until browned on both sides, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Sauté gently until the spinach wilts and the egg whites begin to set.

  • 4

    Add the diced tomatoes and seared turkey sausage back into the skillet. Stir to combine and cook for another 1-2 minutes until the scramble is heated through.

  • 5

    Sprinkle the nutritional yeast over the scramble and stir in for extra flavor.

  • 6

    Plate the scramble and serve with half a sliced avocado on the side. Enjoy warm.

Egg White and Spinach Scramble with Seared Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Sausage and Avocado

Start your day with this protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory seared turkey sausage, finished with a sprinkle of nutritional yeast and served with creamy avocado on the side for balanced, clean energy.

NUTRITION

418kcal
Protein
33.3g
Fat
21.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

2 oz Turkey Sausage (57g)

0.5 cup Diced Tomatoes (75g)

1 tsp Olive Oil (5g)

1 tbsp Nutritional Yeast (8g)

0.5 medium Avocado (100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sear in the skillet until browned on both sides, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and fresh spinach. Sauté gently until the spinach wilts and the egg whites begin to set.

  • 4

    Add the diced tomatoes and seared turkey sausage back into the skillet. Stir to combine and cook for another 1-2 minutes until the scramble is heated through.

  • 5

    Sprinkle the nutritional yeast over the scramble and stir in for extra flavor.

  • 6

    Plate the scramble and serve with half a sliced avocado on the side. Enjoy warm.