Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch with juicy grilled chicken breast accompanied by tender roasted broccoli and a serving of fluffy quinoa. This dish not only delivers a satisfying mix of textures and flavors but also fits perfectly within your macro goals.

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NUTRITION

413kcal
Protein
38g
Fat
12.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions (if not already cooked), usually by simmering in water until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, then serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch with juicy grilled chicken breast accompanied by tender roasted broccoli and a serving of fluffy quinoa. This dish not only delivers a satisfying mix of textures and flavors but also fits perfectly within your macro goals.

NUTRITION

413kcal
Protein
38g
Fat
12.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package directions (if not already cooked), usually by simmering in water until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, then serve immediately.