Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish is designed for a satisfying meal loaded with lean protein, fiber-rich greens, and wholesome grains, offering both flavor and nutritional balance.

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NUTRITION

629kcal
Protein
37.8g
Fat
30.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and has a nice sear.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add the green beans. Blanch for 2-3 minutes until they are bright green and slightly tender, then drain and set aside.

  • 5

    In another pan over medium heat, add the remaining olive oil and sauté the minced garlic for about 1 minute until fragrant.

  • 6

    Add the blanched green beans to the garlic and toss to coat, cooking for another 2 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice.

  • 8

    Serve immediately, enjoying the harmony of flavors and textures.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish is designed for a satisfying meal loaded with lean protein, fiber-rich greens, and wholesome grains, offering both flavor and nutritional balance.

NUTRITION

629kcal
Protein
37.8g
Fat
30.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and has a nice sear.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add the green beans. Blanch for 2-3 minutes until they are bright green and slightly tender, then drain and set aside.

  • 5

    In another pan over medium heat, add the remaining olive oil and sauté the minced garlic for about 1 minute until fragrant.

  • 6

    Add the blanched green beans to the garlic and toss to coat, cooking for another 2 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice.

  • 8

    Serve immediately, enjoying the harmony of flavors and textures.