Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor a vibrant harmony of flavors with tender pan-seared chicken paired with al dente whole wheat pasta coated in a luscious creamy pesto. This dish boasts a fresh burst of basil and garlic, enriched with a touch of pine nut crunch and a smooth finish of Greek yogurt, creating a balanced and satisfying meal.

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NUTRITION

538kcal
Protein
55.5g
Fat
15.2g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Greek Yogurt

1/4 cup Fresh Basil (chopped)

1/2 tbsp Pine Nuts

1/2 tbsp Olive Oil

1 clove Garlic

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast and pan-sear for about 5-6 minutes on each side until fully cooked and golden brown. Remove and let it rest before slicing.

  • 4

    While the chicken cooks, bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small blender or food processor, combine the fresh basil, garlic, pine nuts, and Greek yogurt to create a creamy pesto. Blend just until smooth, adding a splash of water if needed for consistency.

  • 6

    Toss the cooked pasta with the creamy pesto until evenly coated. Gently stir in the cherry tomatoes for a burst of freshness.

  • 7

    Slice the rested chicken breast and place atop the pesto pasta. Serve warm and enjoy the delightful blend of flavors.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor a vibrant harmony of flavors with tender pan-seared chicken paired with al dente whole wheat pasta coated in a luscious creamy pesto. This dish boasts a fresh burst of basil and garlic, enriched with a touch of pine nut crunch and a smooth finish of Greek yogurt, creating a balanced and satisfying meal.

NUTRITION

538kcal
Protein
55.5g
Fat
15.2g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Low-Fat Greek Yogurt

1/4 cup Fresh Basil (chopped)

1/2 tbsp Pine Nuts

1/2 tbsp Olive Oil

1 clove Garlic

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast and pan-sear for about 5-6 minutes on each side until fully cooked and golden brown. Remove and let it rest before slicing.

  • 4

    While the chicken cooks, bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small blender or food processor, combine the fresh basil, garlic, pine nuts, and Greek yogurt to create a creamy pesto. Blend just until smooth, adding a splash of water if needed for consistency.

  • 6

    Toss the cooked pasta with the creamy pesto until evenly coated. Gently stir in the cherry tomatoes for a burst of freshness.

  • 7

    Slice the rested chicken breast and place atop the pesto pasta. Serve warm and enjoy the delightful blend of flavors.