Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory, protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, fresh baby spinach, and tender roasted sweet potato chunks. A lightly hearted dish that perfectly balances flavor with clean, nourishing ingredients to kickstart your day.

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NUTRITION

394kcal
Protein
32.1g
Fat
10.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (approx. 30g)

200g roasted sweet potato

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes; toss with 1 tsp olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Slice or crumble the sausage as it cooks, until it's browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Gently scramble, stirring until the egg whites are just set.

  • 6

    Fold in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 7

    Serve the scramble alongside the roasted sweet potato cubes. Season with extra salt and pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory, protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, fresh baby spinach, and tender roasted sweet potato chunks. A lightly hearted dish that perfectly balances flavor with clean, nourishing ingredients to kickstart your day.

NUTRITION

394kcal
Protein
32.1g
Fat
10.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup raw spinach (approx. 30g)

200g roasted sweet potato

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes; toss with 1 tsp olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Slice or crumble the sausage as it cooks, until it's browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Gently scramble, stirring until the egg whites are just set.

  • 6

    Fold in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 7

    Serve the scramble alongside the roasted sweet potato cubes. Season with extra salt and pepper if desired.