Lemon Herb Grilled Chicken Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Spinach

Enjoy this vibrant and light grilled chicken wrap featuring tender lemon herb marinated chicken, fresh baby spinach, and a burst of citrus flavor—all wrapped in a soft whole wheat tortilla that is both satisfying and perfectly balanced for a nutritious lunch.

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NUTRITION

291kcal
Protein
14.9g
Fat
17.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1 tablespoon Fresh Lemon Juice

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Marinate the chicken breast by combining the fresh lemon juice, extra virgin olive oil, and mixed dried herbs in a small bowl.

  • 2

    Coat the chicken evenly in the marinade and let it rest for 10-15 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat and cook the chicken for about 4-5 minutes per side until fully cooked and nicely charred. Once cooked, slice the chicken into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it pliable.

  • 5

    Layer the fresh spinach on the center of the tortilla, then add the grilled chicken strips.

  • 6

    Roll up the tortilla tightly to form the wrap, then slice in half if desired.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-balanced lunch.

Lemon Herb Grilled Chicken Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Spinach

Enjoy this vibrant and light grilled chicken wrap featuring tender lemon herb marinated chicken, fresh baby spinach, and a burst of citrus flavor—all wrapped in a soft whole wheat tortilla that is both satisfying and perfectly balanced for a nutritious lunch.

NUTRITION

291kcal
Protein
14.9g
Fat
17.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1 tablespoon Fresh Lemon Juice

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Marinate the chicken breast by combining the fresh lemon juice, extra virgin olive oil, and mixed dried herbs in a small bowl.

  • 2

    Coat the chicken evenly in the marinade and let it rest for 10-15 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat and cook the chicken for about 4-5 minutes per side until fully cooked and nicely charred. Once cooked, slice the chicken into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it pliable.

  • 5

    Layer the fresh spinach on the center of the tortilla, then add the grilled chicken strips.

  • 6

    Roll up the tortilla tightly to form the wrap, then slice in half if desired.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-balanced lunch.