Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light, flavorful dinner featuring a perfectly seared salmon fillet, complemented by nutty quinoa and vibrant steamed broccoli. A drizzle of olive oil and a squeeze of lemon enhance the natural taste, making this dish a balanced meal that’s both satisfying and aligned with your nutritional goals.

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NUTRITION

285kcal
Protein
17g
Fat
13.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.33 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable, and sear for about 2-3 minutes on each side until just cooked through.

  • 3

    Meanwhile, prepare quinoa as per package instructions, then measure out approximately 1/3 cup of cooked quinoa.

  • 4

    Steam the broccoli until tender, about 4-5 minutes, until vibrant green and slightly crisp.

  • 5

    Plate the salmon alongside the quinoa and broccoli. Drizzle the olive oil over the vegetables and quinoa, and finish with a squeeze of fresh lemon if desired.

  • 6

    Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light, flavorful dinner featuring a perfectly seared salmon fillet, complemented by nutty quinoa and vibrant steamed broccoli. A drizzle of olive oil and a squeeze of lemon enhance the natural taste, making this dish a balanced meal that’s both satisfying and aligned with your nutritional goals.

NUTRITION

285kcal
Protein
17g
Fat
13.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.33 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable, and sear for about 2-3 minutes on each side until just cooked through.

  • 3

    Meanwhile, prepare quinoa as per package instructions, then measure out approximately 1/3 cup of cooked quinoa.

  • 4

    Steam the broccoli until tender, about 4-5 minutes, until vibrant green and slightly crisp.

  • 5

    Plate the salmon alongside the quinoa and broccoli. Drizzle the olive oil over the vegetables and quinoa, and finish with a squeeze of fresh lemon if desired.

  • 6

    Serve immediately and enjoy a balanced, nutrient-packed dinner.