Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams Nonfat Greek Yogurt; 100 grams Mixed Berries; 1 teaspoon Chia Seeds; 1 tablespoon Honey; 1.5 tablespoons Unsweetened Shredded Coconut

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A vibrant and nutrient-packed parfait that layers creamy nonfat Greek yogurt with a burst of fresh mixed berries, a sprinkle of chia seeds, a touch of sweet honey, and a hint of tropical shredded coconut. Enjoy a perfect balance of refreshing flavors and textures to start your day!

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NUTRITION

Protein

12.9g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

110 grams Nonfat Greek Yogurt

100 grams Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Honey

1.5 tablespoons Unsweetened Shredded Coconut

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PREPARATION

1
In a serving bowl or jar, add 110 grams of nonfat Greek yogurt as the base.
2
Layer 100 grams of mixed berries over the yogurt.
3
Sprinkle 1 teaspoon of chia seeds evenly on top.
4
Drizzle 1 tablespoon of honey over the mixture for natural sweetness.
5
Finish by topping with 1.5 tablespoons of unsweetened shredded coconut for a tropical crunch.
6
Stir lightly if desired, or enjoy the layers as they are for a delightful breakfast parfait.