Lean Ground Beef and Black Bean Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Stuffed Bell Peppers

Enjoy a vibrant dish featuring tender lean ground beef mixed with hearty black beans and diced tomatoes, all piled into a fresh red bell pepper for a burst of color and flavor. This meal is satisfying, nutrient-dense, and perfect for a balanced dinner.

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NUTRITION

412kcal
Protein
37.2g
Fat
12.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium, rinsed)

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes (canned, no salt added)

1/4 cup Diced Onion

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until it begins to brown.

  • 5

    Stir in garlic powder, ground cumin, salt, and black pepper. Once the beef is mostly cooked, add the diced tomatoes and black beans, stirring to combine. Let the mixture simmer for 3-4 minutes.

  • 6

    Spoon the beef and bean mixture into the hollowed bell pepper evenly.

  • 7

    Place the stuffed bell pepper in an oven-safe dish. Bake in the preheated oven for 15-20 minutes, until the pepper is tender and the flavors meld together.

  • 8

    Remove from the oven, allow it to cool slightly, and serve warm.

Lean Ground Beef and Black Bean Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Stuffed Bell Peppers

Enjoy a vibrant dish featuring tender lean ground beef mixed with hearty black beans and diced tomatoes, all piled into a fresh red bell pepper for a burst of color and flavor. This meal is satisfying, nutrient-dense, and perfect for a balanced dinner.

NUTRITION

412kcal
Protein
37.2g
Fat
12.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium, rinsed)

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes (canned, no salt added)

1/4 cup Diced Onion

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until softened.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until it begins to brown.

  • 5

    Stir in garlic powder, ground cumin, salt, and black pepper. Once the beef is mostly cooked, add the diced tomatoes and black beans, stirring to combine. Let the mixture simmer for 3-4 minutes.

  • 6

    Spoon the beef and bean mixture into the hollowed bell pepper evenly.

  • 7

    Place the stuffed bell pepper in an oven-safe dish. Bake in the preheated oven for 15-20 minutes, until the pepper is tender and the flavors meld together.

  • 8

    Remove from the oven, allow it to cool slightly, and serve warm.