Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your morning with this light yet satisfying scramble featuring a perfect blend of egg whites, a whole egg, and cottage cheese. Fresh spinach and juicy cherry tomatoes add vibrant color and flavor, while a drizzle of olive oil and a few slices of creamy avocado round out the meal with healthy fats, making it a balanced start to your day.

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NUTRITION

279kcal
Protein
22.2g
Fat
16.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

5 Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup halved Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1/4 portion Avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, stirring gently as it begins to set.

  • 5

    Once the eggs start to firm up, add the cottage cheese and halved cherry tomatoes.

  • 6

    Gently fold the ingredients together until the eggs are fully cooked but still soft and creamy.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top with sliced or diced avocado and adjust seasoning with additional salt and pepper if desired.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your morning with this light yet satisfying scramble featuring a perfect blend of egg whites, a whole egg, and cottage cheese. Fresh spinach and juicy cherry tomatoes add vibrant color and flavor, while a drizzle of olive oil and a few slices of creamy avocado round out the meal with healthy fats, making it a balanced start to your day.

NUTRITION

279kcal
Protein
22.2g
Fat
16.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

5 Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup halved Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1/4 portion Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, stirring gently as it begins to set.

  • 5

    Once the eggs start to firm up, add the cottage cheese and halved cherry tomatoes.

  • 6

    Gently fold the ingredients together until the eggs are fully cooked but still soft and creamy.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top with sliced or diced avocado and adjust seasoning with additional salt and pepper if desired.