Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant steamed asparagus and a silky cauliflower mash, elevated with a drizzle of olive oil. This dish delivers a harmonious balance of textures and flavors, making it a satisfying and nutritious dinner option.

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NUTRITION

424kcal
Protein
40g
Fat
28g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, trim the asparagus and steam it for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes), then blend or mash until creamy. Season with salt and pepper.

  • 6

    Drizzle the remaining olive oil over the cauliflower mash for added richness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant steamed asparagus and a silky cauliflower mash, elevated with a drizzle of olive oil. This dish delivers a harmonious balance of textures and flavors, making it a satisfying and nutritious dinner option.

NUTRITION

424kcal
Protein
40g
Fat
28g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, trim the asparagus and steam it for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes), then blend or mash until creamy. Season with salt and pepper.

  • 6

    Drizzle the remaining olive oil over the cauliflower mash for added richness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.