Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a comforting and savory baked strata featuring lean turkey sausage, hearty baked eggs, fresh kale, and a splash of low-fat milk, all baked together to create a warm, satisfying dish perfect for any meal of the day.

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NUTRITION

353kcal
Protein
27.2g
Fat
16.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

3 large Eggs

1 cup chopped Kale

1/2 cup Low-Fat Milk

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the whole wheat bread into small cubes and set aside.

  • 3

    In a skillet, lightly brown the turkey sausage slices over medium heat until cooked through. Remove and chop into bite-sized pieces.

  • 4

    In a mixing bowl, whisk together the eggs and low-fat milk, then season lightly with salt and pepper.

  • 5

    Add the chopped kale, cooked sausage, and bread cubes to a casserole dish. Pour the egg mixture evenly over the ingredients.

  • 6

    Allow the mixture to sit for 5 minutes so the bread soaks up some of the liquid.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a comforting and savory baked strata featuring lean turkey sausage, hearty baked eggs, fresh kale, and a splash of low-fat milk, all baked together to create a warm, satisfying dish perfect for any meal of the day.

NUTRITION

353kcal
Protein
27.2g
Fat
16.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

3 large Eggs

1 cup chopped Kale

1/2 cup Low-Fat Milk

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the whole wheat bread into small cubes and set aside.

  • 3

    In a skillet, lightly brown the turkey sausage slices over medium heat until cooked through. Remove and chop into bite-sized pieces.

  • 4

    In a mixing bowl, whisk together the eggs and low-fat milk, then season lightly with salt and pepper.

  • 5

    Add the chopped kale, cooked sausage, and bread cubes to a casserole dish. Pour the egg mixture evenly over the ingredients.

  • 6

    Allow the mixture to sit for 5 minutes so the bread soaks up some of the liquid.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.