Lemon Herb Roasted Chicken with Fluffy Brown Rice Pilaf and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice Pilaf and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice Pilaf and Crispy Roasted Broccoli

Savor a perfectly balanced plate featuring tender, lemon-herb marinated chicken breast, served with a light and fluffy brown rice pilaf and crisp roasted broccoli. This dish is bright, fresh, and satisfying, offering a delightful medley of zesty citrus and aromatic herbs with every bite.

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NUTRITION

368kcal
Protein
38.6g
Fat
9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, chopped garlic, mixed fresh herbs, a pinch of salt and pepper, and olive oil.

  • 3

    Place the chicken breast on a baking tray and drizzle the lemon-herb mixture over it, ensuring it is well-coated.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice pilaf by gently reheating the pre-cooked brown rice (if needed) and fluffing it with a fork.

  • 6

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 7

    Roast the broccoli in the oven alongside the chicken for about 15 minutes until the edges turn crispy.

  • 8

    Plate the juicy roasted chicken with a serving of fluffy brown rice pilaf and a side of crispy roasted broccoli.

  • 9

    Serve immediately and enjoy the harmonious blend of zesty lemon, aromatic herbs, and perfectly cooked sides.

Lemon Herb Roasted Chicken with Fluffy Brown Rice Pilaf and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice Pilaf and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice Pilaf and Crispy Roasted Broccoli

Savor a perfectly balanced plate featuring tender, lemon-herb marinated chicken breast, served with a light and fluffy brown rice pilaf and crisp roasted broccoli. This dish is bright, fresh, and satisfying, offering a delightful medley of zesty citrus and aromatic herbs with every bite.

NUTRITION

368kcal
Protein
38.6g
Fat
9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 garlic clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, chopped garlic, mixed fresh herbs, a pinch of salt and pepper, and olive oil.

  • 3

    Place the chicken breast on a baking tray and drizzle the lemon-herb mixture over it, ensuring it is well-coated.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice pilaf by gently reheating the pre-cooked brown rice (if needed) and fluffing it with a fork.

  • 6

    Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, then spread them on a separate baking sheet.

  • 7

    Roast the broccoli in the oven alongside the chicken for about 15 minutes until the edges turn crispy.

  • 8

    Plate the juicy roasted chicken with a serving of fluffy brown rice pilaf and a side of crispy roasted broccoli.

  • 9

    Serve immediately and enjoy the harmonious blend of zesty lemon, aromatic herbs, and perfectly cooked sides.