Silky Fermented Milk Protein Smoothie with Banana and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Fermented Milk Protein Smoothie with Banana and Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Silky Fermented Milk Protein Smoothie with Banana and Sunflower Seeds

Enjoy a velvety-textured smoothie that beautifully marries the tang of fermented milk with the natural sweetness of banana, accentuated by a nutty crunch of sunflower seeds. This refreshing dessert delivers a balanced dose of protein and healthy fats while keeping the flavor profile smooth and satisfying.

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NUTRITION

359kcal
Protein
25.4g
Fat
8.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

150g Nonfat Kefir

100g Banana (about 1 small)

15g Sunflower Seeds

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PREPARATION

  • 1

    Peel the banana and slice it into chunks for easier blending.

  • 2

    Add the nonfat Greek yogurt, nonfat kefir, banana slices, and sunflower seeds into a high-speed blender.

  • 3

    Blend on high until the mixture is silky smooth and well combined, adjusting the consistency with a splash of water or extra kefir if needed.

  • 4

    Taste and adjust sweetness if desired (a drizzle of honey can be added optionally).

  • 5

    Pour the smoothie into a chilled glass and enjoy immediately for the best flavor and texture.

Silky Fermented Milk Protein Smoothie with Banana and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Fermented Milk Protein Smoothie with Banana and Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Silky Fermented Milk Protein Smoothie with Banana and Sunflower Seeds

Enjoy a velvety-textured smoothie that beautifully marries the tang of fermented milk with the natural sweetness of banana, accentuated by a nutty crunch of sunflower seeds. This refreshing dessert delivers a balanced dose of protein and healthy fats while keeping the flavor profile smooth and satisfying.

NUTRITION

359kcal
Protein
25.4g
Fat
8.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

150g Nonfat Kefir

100g Banana (about 1 small)

15g Sunflower Seeds

PREPARATION

  • 1

    Peel the banana and slice it into chunks for easier blending.

  • 2

    Add the nonfat Greek yogurt, nonfat kefir, banana slices, and sunflower seeds into a high-speed blender.

  • 3

    Blend on high until the mixture is silky smooth and well combined, adjusting the consistency with a splash of water or extra kefir if needed.

  • 4

    Taste and adjust sweetness if desired (a drizzle of honey can be added optionally).

  • 5

    Pour the smoothie into a chilled glass and enjoy immediately for the best flavor and texture.